Showing posts with label health/environment. Show all posts
Showing posts with label health/environment. Show all posts

05 April 2010

It's not easy being green... or is it?

Spring Scenery

It is finally warm out and I feel compelled to keep all the windows open and air out the house. It's time for Spring Cleaning. It is also a great time to get started on detoxing your home.

I know it sounds intimidating, but there are a few simple things you can do right away to "green" up your place.  First, take stock of what you have in the house. Here's everything you'll need to make household cleaners that are safe and effective, and won't mess with your endocrine or reproductive systems.

The list:
  • distilled white vinegar
  • baking soda
  • borax
  • washing soda (in the laundry aisle of your supermarket, near the borax)
  • essential oils (the type is up to you - chose any oils with antimicrobial or antibacterial properties - I use tea tree or bergamot in the kitchen and lavender in the bathroom)
  • liquid soap - like Dr. Bronner's - something natural
  • spray bottles to put your cleaners in (I got mine in the dollar store)
  • a paint container (the 5 gallon kind - from a hardware store)
  • a big box ( to dump all your current toxic cleaners in)

You may already have a lot of this in the house to begin with... if not, most of it can be purchased cheaply and will last an inordinate amount of time. The most expensive item will be the liquid soap, but again, it will last a long time. This is everything you need to get started.

So, what can you do with all these items? You'll make all-purpose kitchen cleaners, bathroom cleaners, windex, and laundry detergent. And it is so easy, you'll never spend money on brand-name cleaners again!

Kitchen Cleaner
 - spray bottle
 - warm water
 - vinegar
 - essential oil (citrus or tea tree oil)

First, label your bottle. Then add in 1 part vinegar and two parts water. Add 10-20 drops of essential oil. Shake well. Voila! You can use this to clean the entire kitchen.

When you need some scrubbing power on greasy surfaces, spray first and sprinkle with baking soda. Rub mixture onto greasy surface. Wipe off excess. Spray & wipe to get rid of residue.

The spray can be used on all surfaces - including glass - with no streaks!

Bathroom cleaner
Repeat above, increasing vinegar slightly. Substitute lavender oil in the mixture.

You can use baking soda in the bathroom, as well. I use it to clean the toilet and it always sparkles. First, spray with the lavender cleaner. Then sprinkle with baking soda. Leave it for a few minutes, then clean with the toilet brush.

Mirrors? Use your lavender cleaner - you will never have streaks again. You can even wipe the mirrors with a rag instead of paper towels with out streaking!

Laundry Detergent
1 cup Borax
1 cup Washing Soda
1/4  - 1/2 cup liquid soap
5 gallon bucket
hot water

** When mixing the detergent, be careful not to inhale the powder from the borax, it can irritate the nasal passages and lungs. I just keep my face turned away as I pour it from the box.**

Dissolve the borax and washing soda in the bucket with 2 gallons of hot water. Once the mixture is dissolved, add in the liquid soap and mix together.  Fill bucket with 2 additional gallons of hot water and mix thoroughly.  Put some detergent in a smaller container that you can easily carry to the laundry room.  Seal the bucket up tightly.

Use 1/3 - 1/2 cup per load. For the first few washes, add 1/2 cup of vinegar to the rinse cycle as the residue from your old detergent washes out of the clothes.  Vinegar is also a great fabric softener - 1/2 cup - and your clothes will smell fresh - not vinegary.

This mixture lasts about 4 months in my house. I've been using it for over a year and my clothes are clean, soft, and look great.

You can do all of this in 30 minutes or less. Your house will be clean and non-toxic.  And you'll save money, too!

17 January 2010

resolution 2.0

This year's resolution continues on my theme from 2009. Last year, I "greened" up our household environment - got rid of chemicals, changed our food sources a bit, and started to make more of our food from scratch. I'll continue to build on that this year, but I've decided to focus more directly on me, too.

Here's my wish list of changes I'd like to make in 2010:
  • waste less food - stop throwing out leftovers, plan meals, compost 
  • create less waste - greatly reduce the ziplock bags in my life, reuse/repurpose household stuff
  • get back to my meditation practice
  • go back to ballet class
  • switch over to natural beauty products - makeup,  face cleansers, fragrance
  • detox my own body  - take vitamins, stop taking medicines (including BC), do a cleanse, decaffeinate 
and here's my biggie (guys, you can stop reading here, TMI...)
  • stop using disposable feminine hygiene products. That's right - I'm going to attempt to make the switch to the Diva Cup.
Never heard of it? Click the link above to learn more and also read about an awesome women-owned business doing great things for girls and women around the world. Oh, and wish me luck...

22 November 2009

Zyrtec = One Crazy Kid

Yesterday, I took my son to the doctor. He has had a cold since he started back at school again in September. I have taken him now to three different doctors. All the same diagnosis. It's a cold. Well, thanks I already knew that. At least the doctor we saw yesterday told me to do something more than saline spray.  Now, I don't like medicine. I am anti-medicine most of the time.  But nothing seems to he making a difference in Diego's cold. So, now my options are antihistamines, antibiotics, or albuterol.

I decided to start with the antihistamines. (I had already given him benadryl with little to no effect.) As I stood in CVS weighing my options, I took Diego's food sensitivities into account. I chose dye-free, sugar-free zyrtec - for indoor and outdoor allergies. I figured I had all my bases covered. So, off we went to our lunch date - a mama and the light of her life.

As the day went on Diego became antsy. He was snappy, almost obnoxious. He is not a kid who answers back unless something is going on with him. I assumed it was because we hadn't been to the playground. We got through the day and I was glad for bedtime.